Friday September 14th, 2018
If you are a coffee fan, any time will be good to take it. However, few people know that this drink has many stimulating properties and that certain hours are better than others.
The human body has a hormone called Cortisol, the same, is responsible for increasing the blood sugar level. At the time of waking up, especially between 8 and 9 in the morning, this hormone is in its highest peaks, therefore, you already have enough stimulation thanks to it.
If you are a coffee drinker at the early morning and you can not see its effects, it is precisely for this reason, because the body is sufficiently stimulated and doesn’t need more. The recommendation is that if you need to drink coffee early in the morning, do it two or three hours after getting up.
This hormone not only produces high peaks in the morning, but also throughout the day, especially between 12 noon and 1 o’clock in the afternoon, and between 5:30 and 6:30 in the afternoon.
Keep in mind this, the best hours for the consumption of this drink are between 9:30 a.m. and 11:30 a.m. and from 1:00 p.m. Now you know it and you can keep it in mind day by day.